4 g fiber. 635 mg omega-3; 0g added sugar. USDA Organic. Certified Organic by NICS. Certified Gluten-free. Certified vegan. vegan.org. Soy free. Gluten free. Paleo. No added sugar. Good source of fiber. Low glycemic. Not a low-calorie food. Paleo. Non GMO Project verified. nongmoproject.org. You'll love us like a brother from another mother. Kinda sweet, kinda seedy - all organic. Or a sister from another mister. Our journey started with two brothers in search of a snack that could fuel any adventure - whether braving mountain trails or the school bus stop. Along the way, we discovered that fresh flavors and the best organic fruits and seeds were what kept us going strong. The result is a bar crafted to carry you to wherever your day leads. beardedbros.com.