Green Giant™ Steamers Chopped Broccoli. Per 1 cup frozen: 20 Calories. 0g Sat fat, 0% DV. 20mg Sodium, 1% DV. 2g Sugars. Net Wt. 12 oz (340 g). Have you tried a smoothie with spinach for breakfast or steamed broccoli for lunch Green Giant™ makes it easy to make veggies the start of all your meals. A gluten-free food. Carbohydrate choices: 0. Questions or Comments Call 1-800-754-3381, Mon-Fri 7:30 a.m. - 5:30 p.m. CT. See how we lock in freshness at www.greengiant.com. © 2016 B&G Foods North America, Inc.