Flavor with other natural flavors. Per 1 Packet Serving: 120 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 4 g total sugars. 100% whole grains. Lower sugar (Sugar content (on 55 g basis): Lower sugar maple & brown sugar flavor: 7g. Regular maple & brown sugar flavor contains 16g sugar). 50% less sugar than regular maple brown sugar. Not a low calorie food. Good source of fiber. Low in fat, saturated fat and cholesterol. Est 1908. krasdalefoods.com. Made in Canada.