4 - Apples & Cinnamon; 4 - Maple & Brown Sugar; 2 - Cinnamon & Spice. Flavor with other natural flavors. Per 1 Packet Serving: 160 calories. 100% whole grains. Low in fat. Good source of fiber. Low in saturated fat and cholesterol. Est 1908. krasdalefoods.com. Made In Canada.