Per 1/20 Pouch: 120 calories; 1.5 g sat fat (9% DV); 80 mg sodium (3% DV); 17 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. 100% real chocolate. Includes: chocolate chips; chocolate chunks; dark dutch cocoa. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Corrugated recycles. Carbohydrate Choices: 1-1/2.