Lightly breaded broccoli florets. No artificial flavors. Per About 5 Pieces: 160 calories; 1 g sat fat (5% DV); 560 mg sodium (24% DV); 2 g total sugars. New! Perfect side or snack. Bakes in 16 min. A delicious snack or side for dinner is just minutes away! We took our nutritious Birds Eye vegetables and lightly coated them with a golden breading that includes ancient grains. Bakes crisp out of the oven and is perfect for dipping in your favorite sauce! www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.