220 calories per pouch. 0 g trans fat. 30 g whole grain (30 g of whole grain per serving. At least 48 g recommended daily). Gluten free. Certified gluten-free. Vegan. Low sodium. Certified kosher. 0 mg cholesterol free food. Non GMO Project verified. nongmoproject.org. Not made genetically engineered ingredients. Baked in flax, sesame, sunflower seeds & quinoa with a touch of sea salt. Real whole foods. Blue corn. Flax seeds. Sunflower seeds. Sesame seeds. All natural. No MSG. No artificial colors, flavors or preservatives. www.foodshouldtastegood.com. Call us: 1-877-588-3784. Visit us: www.foodshouldtastegood.com.