No artificial flavors or colors. Per 1 Cup: 40 calories; 0 g sat fat (0% DV); 330 mg sodium (14% DV); 2 g total sugars. Cooks in the bag. No preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.