Per Prepared Serving: 2x Vitamin D of an 8 fl oz glass of milk; 2x calcium of a 6 oz cup of yogurt; 21 vitamins & minerals; 13 g protein. 4 rich milk chocolate. 3 classic french vanilla. 3 strawberry sensation. Naturally & artificially flavored powder drink mix. Excellent Source of: Protein to help build muscle; calcium & vitamin D to help build strong bones; 21 vitamins & minerals; in each prepared serving. Provides essential nutrients to help start your day. Carton made with 100% Recycled Paperboard. Minimum 35% post consumer content. Cant find your favorites? Try online at BuyCBE.com. Questions/Comments: 1-800-289-7313. Monday-Friday, 8 AM-8 PM Eastern time. Nutritional Compass.