No artificial flavors. Per 2 Tbsp Dry Mix: 25 calories; 0 g sat fat (0% DV); 530 mg sodium (22% DV) 1 g sugars. No artificial flavors. Cooks in 17 minutes. For great recipe ideas, visit yummly.com/knorr. Facebook: Like us at facebook/knorr. Don't hesitate to contact us at: 1-800-457-7082.