No colors from artificial sources. No artificial flavors. Vegetarian. Per 1 Cup Serving: 120 calories; 0 g sat fat (0% DV); 690 mg sodium (29% DV); 14 g sugars. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 A.M. to 5:30 P.M. CT. Box Tops for Education. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. 1/2 cup of vegetables per serving. Good source of fiber. See nutrition information for sodium content. No MSG added (Except that which occurs naturally in hydrolyzed vegetable proteins and tomato extract). See nutrition information for sodium content. Exchanges: 1-1/2 starch, 1/2 vegetable. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Visit our website at www.Progresso.com. Made in the USA.