Lightly marinated premium chunk light tuna. 110 calories per pouch. 16 g protein. Omega-3's. Contains 160 mg of DHA & EPA Omega-3's per serving. StarKist Tuna Creations Herb & Garlic: seasoned with herbs and spices, for zesty garden flavor. Enjoy on a salad, in a sandwich, on crackers, or right from the pouch. For more great ways to use Tuna Creations: www.StarKist.com. Dolphin safe. Questions or comments? Call 1-800-252-1587 Mon-Fri. Refer to code number on pouch. Product of Ecuador.