Per 1/2 Cup: 110 calories; 1 g sat fat (4% DV); 480 mg sodium (21% DV); 1 g total sugars. Excellent source of fiber. See nutrition information for sodium content. Gluten free. Steel please recycle. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Non BPA Lining: Can lining produced without the international addition of BPA. Product of USA.