Sweetened corn & oat cereal. Naturally & artificially flavored. Per 1 Cup: 150 calories, 0.5 g sat fat (3% DV), 270 mg sodium (12% DV), 16 g total sugars. Crunch-a-tize me cap'n! This package is sold by weight, not volume. Some setting may have occurred during shipping and handling. www.Capncrunch.com. how2recycle.info. Follow the cap'n on: Twitter. Instagram. (at)realcapncrunch & visit us on facebook/capncrunch. SmartLabel: Scan for more food information. 1-800-352-4477 call for more food information. Were here to help. Capncrunch.com or 800.234.6281. Please have package available when calling. Try these other great flavors! Capn Crunch, Butter Crunch, Oops! All Berries.