Crispy, sweetened whole wheat & rice cereal. Mmm - real cinnamon. Per 3/4 Cup Serving: 130 calories; 0.5 g sat fat (2% DV); 180 mg sodium (7% DV); 9 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. 12 g whole grain per serving at last 48 g recommended daily. Whole grain 1st ingredient in every Big G General Mills cereal. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. We serve the world by making food people love. We welcome your questions and comments. generalmills.com; 1.800.328.1144. Box Tops for Education. 100% recycled paperboard. how2recycle.info. Exchange: 1 starch, 1 other carbohydrate, 1/5 fat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.