Crunchy sweetened wheat flakes with raisins & oat clusters. No artificial colors - no artificial flavors. No artificial preservatives. Per Serving: 15 g whole grain (USDA recommends 48 g or more of whole grain daily). Per 1 Cup: 190 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 19 g total sugars; 6 g fiber (20% DV); 4.5 mg iron (25% DV). 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com.