Essential Everyday Cereal, Toasted Oats

Whole grain oat cereal. A low fat part of your heart healthy diet. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 23 g whole grain per serving. Per 1 Cup: 100 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 1 g sugars; 3 g fiber (12% DV); calcium (10% DV). Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. Steps to a Healthier You: One size doesn't fit all. MyPyramid offers consumers a more personalized approach to healthy eating and physical activity. MyPyramid can help you choose the foods and amounts that are right for you. Use the advice online at to help you and your family. Make smart choices from every food group. Find your balance between food and physical activity. Get the most nutrition out of your calories. To find out the right amounts for you visit Grain Group: Make half your grains whole. Spotlight on Grains: How many grain foods are needed daily? The grains group is the largest piece of the MyPyramid food information chart. The amount of grains you need to eat depends on your age, sex, and level of physical activity. Why is it important to eat grains, especially whole grains? Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients, including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium), that are vital for the health and maintenance of our bodies. - steps to a healthier you. Above information printed courtesy of the US Department of Agriculture Center for Nutrition Policy and Promotion April 2005 CNPP-15. USDA is an equal opportunity provider and employer. USDA. For recipes, visit Whole Grain: 22 g or more per serving. Eat 48 g or more of whole grains daily. Real savings. Highest quality. Every day. If you're not completely satisfied with this product, please contact us at or 1-877-932-7948. 100% recycled paperboard.