Sweetened wheat & rice cereal with cinnamon. Per 1 Cup: 180 calories; 0 g sat fat (0% DV); 200 mg sodium (8% DV); 14 g total sugars; 170 mg calcium (10% DV); 6.3 mg iron (35% DV). 15 g whole grain per serving. Good source of 8 vitamins & minerals. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. For additional recipes, visit www.essentialeveryday.com.