Sweetened corn, wheat, oat, barley and rice cereal. Per 1/2 Cup: 150 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 8 g total sugars; 8.1 mg iron (45% DV); Vit A (10% DV). 29 g whole grain per serving (USDA recommends 48 g or more of whole grain daily). Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. 100% recycled paperboard.