Fiber Supplement. Naturally and artificially flavored. Gluten free. See back for information about soluble fiber and heart disease. Now a low calorie food. This product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. Helps lower cholesterol to promote heart health. Bulk forming laxative/dietary fiber supplement. 114 dose (serving size varies. See direction on back panel for more information). Packaged by weight, not volume.Contents may settle during shipping and handling. Our pharmacist recommend. Compare to fiber content in Metamucil 4 in 1 Multihealth Fiber (This product is not manufactured or distributed by Procter & Gamble, the distributor of Metamucil 4 in 1 MultiHealth Fiber). Quality guaranteed or your money back. Questions or comments? 1-866-467-2748. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Other information: Each teaspoon contains: 35 mg potassium, 5 mg sodium. Phenylketonurics: Contains phenylalanine, 25 mg per teaspoon. Contains a 100% natural, therapeutic fiber. Store at room temperature tightly closed to protect from humidity. Do not use if printed inner seal under cap is broken or missing. If you have specific dietary needs, you should consult your doctor before consuming this product.