Flavored with other natural flavors. Gluten free. 13 grams whole grains per serving. See nutrition facts for sodium content. No high fructose corn syrup. Per Serving: 130 calories; 0.5 g sat fat (3% DV); 330 mg sodium (14% DV); 1 g sugars. Whole Grain: 13 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 13 g whole grains per serving (see nutrition facts for sodium content). Low cholesterol per serving (see nutrition facts for sodium content). No high fructose corn syrup. Popped. Never fried. 130 cal per serving. New look! Same great taste. Full of flavor. Full of crunch. Made with corn & whole grain brown rice. Zesty & delicious. Questions or comments? Call 1-800-856-5781. Please have package available when calling. Visit us at QuakerOats.com.