Good source of fiber. Low fat. See nutrition facts for sodium content. What's Inside, Per Serving: 220 calories (11% DV); 3 g total fat (5% DV); 0 g sat fat (0% DV); 2 g sugars (no DV defined); 870 mg sodium (36% DV). Based on a 2,000 calorie diet. Partially produced with genetic engineering. Perfect everytime. Uncle Bens Ready Rice teriyaki style makes it easy to support a well-balanced diet. Other nutritional benefits include: 0 g trans fat & no saturated fat (adds a trivial amount of saturated fat). Excellent source of thiamine, niacin & folic acid. Low cholesterol. See nutrition facts for sodium content. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy and clear nutritional information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes at unclebens.com. We would love to hear from you! (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. Uncle Ben's Ready Rice uses premium rice grains grown in the USA.